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Parkway Mall, 212 McAllister Drive, Unit 130A, Saint John

Phone: 640-0777



August 3, 2017

HOT WEATHER RIDING

Hydrate, hydrate, hydrate.  While riding inland away from the cooler bay air, I found myself running low on water in 30 c + heat.  An extra bottle in the back of your jersey is a good idea on longer hot day rides, that is what the pockets are for in the back of the bike jerseys.  I also found that putting a full water bottle or 2 in the freezer helps to cool things down or get an insulated water bottle.  If you are on an extra long ride a hydration pack may be helpful to keep the H2O flowing. If you are on a really long ride take some electrolytes along in a gel pack, or chews, or an electrolyte drink mix in your water bottle to replenish your salt loss through sweat. Some gels and blocks have extra sodium in them. Stay hydrated.

 

Rant by Paul Echols

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RENTAL RATES

Mountain, Hybrid, and Cruiser Bikes:
$30.00 / ½ day
$50.00 / day
$130.00 / week

Tandem and Road Bikes :
$40.00 / ½ day
$60.00 / day
$160.00 / week

Helmets:
$10.00/ ½ day
$15.00 / day
$ 60.00 / week

Fat Tire Bikes:
$50.00 / day must be returned clean

Cross Country skis, boots, poles:
$20.00/ day

Snowshoes:
$20.00/ day

Skate skis, boots, poles:
$30.00/day

We also can deliver your rental to wear you are located for an additional fee.

You need to bring with you at the time of rental a working credit card and a drivers license.